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"The Optimum Health Blueprint is a collection of videos that maps it all out for you. Simple, beautiful, it’s a must have as you navigate your way toward your best you. I’ve been watching all of them, and I’m sure I’ll learn more as I will watch them over and over again. I’m enjoying the journey and I feel lucky I have Hilde as an incredible resource and mentor."

Livia Pontual



Step-by-Step Video Course

This is the Step-by-Step Video Course I wish I had access to when my health fell apart. I made sure the course is easy to follow, straight to the point, and most of all packed with my personal experience and insights.

I lived it, experienced it and made it available for you. All you need to do, is to show up.

13 Videos and 6 Topic-Specific Modules

  • Module 1 - Why We Do What We Do 
  • Module 2 - Detoxification For Life 
  • Module 3 - You Deserve Raw Living Food 
  • Module 4 - Parasites And The Inner Terrain 
  • Module 5 - Emotional Freedom, And An Empowered Mind
  • Module 6 - Taking Charge, And Stepping Into Your Grace

Your health is precious, and so is your time and energy

  • Stop spending your time searching for answers.
  • Download and get started instantly.
  • Learn and grow as you follow every step in this program.
  • Feel supported and guided.
  • Watch the videos from the convenience of your own home.
  • Access all material when you please, as often as you like.


Hilde Larsen, known as the one who Inspires, is the CEO and founder of She is a certified Health and Mindset Coach, an Author, a Keynote Speaker, Detox Specialist, Raw food Teacher and Life-Enthusiast.

Her glowing enthusiasm for health and vitality has the leading role in her work. Hilde Larsen writes articles, have her own blog and YouTube channel.

She is the author of three published books: From HELL to Inspired, Know The Truth and Get Healthy, and No More Bullshit.

She creates online video programs and has her own membership site, The Inspired Members.

Her interest in healing and spiritual growth also led her to become a Reiki Healer. She is highly intuitive and has a strong connection to Mother Earth and the spiritual world. Born and raised in Stavanger, Norway, she and her husband of 29 years have a second home in Florida, USA. She is a proud mother and grandmother, and a tree hugger at heart. You can read about her struggles from bedridden to living her dreams in her first book "From HELL to Inspired".

The Optimal Health Blueprint course is a fantastic guide for those who want true health and who are ready to take responsibility for their own health. The course is based on her personal example, which gave me a special motivation to go along that path. Each module has been elaborated in detail and offers many additional materials. It's very important for me that the course is holistic, and that Hilde shares all the methods and tools that helped her on her journey. The Blueprint course prepares you for all the ups and downs, and Hilde`s enthusiasm and unique energy definitely give you the power to succeed.

Kornelia Vidovic

The Optimal Health Blueprint is so detailed, exactly what I needed! It feels like I am in the same room with Hilde, getting all my answers answered. Everything is so step-by-step and easy to understand. Everything becomes so obvious! The best part for me is that I can watch over and over and over again. I can do this at my own pace and revisit the parts that I feel is relevant for me in the moment. I can feel you know what you are talking about, and most importantly, you have been there! Thank you, Hilde, for this life-changing Program, I am forever grateful for being blessed with the access to this information.

Birgitta Thorbjergsdottir



When you are stuck with your health and nothing seem to work for you. When you feel overwhelmed with all the contradicting information everywhere, and when your body doesn`t seem to react at all as it “should” despite everything you do.

When you have almost given up, thinking that nothing will work for you and when it feels like your mind and body have betrayed you. This is where you should start. This was me. I finally found the right place to be, to change my health inside out.

Hilde Larsen is one of the most skilled and experienced health coaches out there, and I have worked with many. Her true experience from going through serious illness herself, and from there, succeeding to change everything against all odds.

Today she works as a professional health coach, both one on one, but also with different courses and support groups. THAT is why I love her!
With this course, “The Optimal Health Blueprint”, that covers every layer of what true health means, and how you reach it, you have everything under your fingertips to be able to take off to the best health possible.

I strongly recommend this course with all my heart, and when such a unique Coach as Hilde Larsen really is, this opportunity is something you don’t want to miss out on.

Jeanette Belwon

Get Access To Exclusive Bonuses

Here are three amazing bonuses you get for free if you sign up today!


Detox Recipes For Optimal Health

Enjoy this amazingly helpful book, packed with recipe ideas for a successful detoxification. It is written to serve as a guide and an inspiration.


Transition To Raw eBook

Get on the right path to success and overcome “paralysis by analysis,” with our Ultimate Schedule To Success Guide. Take the guesswork out of your marketing strategy… this bonus guide will tell you what to do, and just as important, when to.


5 Day Detoxification Course

Enjoy this amazing information packed 5 day detoxification course. It will kick start any healing journey. Download recipes and healing tips.


Here is how to buy now! Click on the button below and sign up now. It will be yours for life. You can go back and forth and watch at any time. You will get instant access to the full 13 videos, INCLUDING your FREE bonuses.



6 Topic-Specific Modules

13 Educational and Inspirations Videos

Exclusive ready to print downloads to go with every module

3 Amazing Bonuses

Inspirational and supportive guidance

Years of research and experience for you to access anytime

Lifetime access


Recently I went through Hilde's Optimal Blueprint online course. WOW. Each area of our walk thoroughly bringing ourselves to greater health is laid out for us. Not only is each area of detox typed up for you to read and reread but Hilde has something to share for you to go back to and listen as often as you need. We all learn differently. Some do better reading, some do better listening, and then there is me. I need to read it and hear it over and over until it gets in to my cells and the heart of my being. That is what Hilde Larsen and her programs offer.

Kelly Verly

Dearest Hilde, I wanted to thank you so much for the amazing Optimum Health Blueprint program! You gave me everything for me to feel clarity in my health journey. It is so comprehensive and detailed in every facet of my mental mindset and physical health. I am very INSPIRED! I feel with the program videos, I have you right by my side cheerleading me. It is awesome that I have handouts for each section to detail what was in the video. I absolutely love that I own this program and that I can review it over and over. Thank you again for putting together such a life changing program together! You nailed it Hilde!!

Linda Birse

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In Hilde's 'Blueprint Program' she gets down to the nitty gritty in terms of the search for vibrant health. She cuts right to the chase, telling us very clearly that our health is our responsibility and she shows us how EXACTLY to go after our health and vitality, in a very positive, clear and no-nonsense way.

Nothing is left unsaid, nothing is left un-explained so you end up with the firm conviction that vibrant health can be a reality for you regardless of what your diagnosis is. There is no stone left unturned in this blueprint. You are left with the feeling that "yes, finally there is light at the end of the tunnel, yes, I can now BELIEVE that I can have vibrant health & this is how I can achieve it. Bit by bit, your confidence is built up to the point that you are left in no doubt that with perseverance and commitment to this blueprint program, vibrant health can actually become a reality for you. Hope now changes to absolutely believing that you can commit to this and that it is actually achievable and that you can turn your health around. Hilde passes on her enthusiasm for vibrant health to you to the point that gradually you now KNOW that health is yours for the taking when you apply the principles of her blueprint. Hilde shows you all the signposts, all the reasons in the past that have hindered you in your search for good health. However, she does not let you off the hook with excuses as to why you cannot do this and achieve your dreams of regaining your good health. You will be challenged to look at the issues that need to be addressed.

Everything you need to know, the A to Z to gaining vibrant health is in this Blueprint Program to enable every single person to achieve their goal. Very importantly, you are given a clear understanding as to why you became ill in the first place that is far greater than anything you have ever heard before and this of course is key. From where I stand now as my health is steadily improving without any medications, this Blueprint Program is the best present you could ever give to yourself or your loved ones.

I strongly recommend this course with all my heart, and when such a unique Coach as Hilde Larsen really is, this opportunity is something you don’t want to miss out on.

Patricia Hayden


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